Odd numbered stations are the machines whereas the even numbered stations are step boxes. They use red and green lights similar to a traffic signal to indicate when you need to be starting and completing the set.
The green light cycle lasts for a minute and the red light cycle lasts for 30 seconds. Continuously challenge yourself by adding in high knees, kicks or side steps into the stepping stations. Planet Fitness also provides alternative moves you can engage in at the stepping stations.
Planet Fitness also has a separate room specifically designed for ab workout concentration and stretching. This room allows members to focus on abs by providing floor mats, free weights and ab machines. Stretching machines are also located in this area as well as mirrors that help members focus on their ab and stretching form. While Planet Fitness does not provide childcare, they do allow you to bring kids over 13 years of age with you, as guests which means you cannot bring younger kids.
For members with a black card membership, you can bring a child 13 years or older, who must stay with the member at all times and cannot use tanning beds, massage chairs or other amenities. Otherwise, guests must be 18 and older and have a valid ID with them. For other tips on fitness and healthy eating, check out our Healthy Living section. Photo credits: Silvan Hagen , Danielle Jones. Sources: Planet Fitness.
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Get help. Privacy Policy. Password recovery. Daily Mom. Here are 13 ways to get the most out of your Planet Fitness Membership. Table of Contents. They also have two non-ferocious and loving pit bulls. Her interests include fitness, healthy eating, cooking, wine, reading, photography, exploring beautiful state of Michigan, and spending time with family.
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All rights reserved. You can use all the things they offer, tanning, massage chairs etc. Unlimited Use of Massage Chairs After a tough workout or a tough day at home or work , you deserve a healthy treat. Planet Fitness Black Card members enjoy unlimited use of the massage chairs available at every gym. If you want to get an overview of how Planet Fitness works and if it can fit your need, you can visit a Planet Fitness facility using a guest pass.
Black card members are allowed to bring one guest with them each time they work out to any PF location. Guests typically have to show ID. Say hello at the front desk and check in using your keytag.
Sign up for one of the free fitness training sessions at the front desk. Using any piece of equipment as long as you like! HydroMassage Beds and Lounges are enjoyed by fitness club members to help relax and recover after workouts. Begin typing your search term above and press enter to search. Press ESC to cancel. Ben Davis June 2, How much do Planet Fitness employees get paid? Is working at Planet Fitness hard? What benefits do Planet Fitness employees get? Do Planet Fitness employees get paid weekly?
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Can a guest go alone at Planet Fitness? Can Black Card guests go alone? What is not allowed at Planet Fitness?
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