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Thank you for signing up. Your information has been successfully processed! I want content for Muscle and Fitness Promotions. Muscle and Fitness Hers Promotions. Follow us Facebook Twitter Youtube Pinterest. More news. Leto's Christianity is an essential part of her brand.
You need that balance of internal and external strength. Leto finds that her religious beliefs and desire to maintain what she feels is a clean, wholesome brand occasionally conflicts with how women are sometimes portrayed in the fitness industry. The truth is that sexy gets the most attention. It's easy to get caught up in that. Despite knowing what might garner more comments, likes, followers, or shares, Leto chooses to concentrate her efforts on creating a brand for women and families.
I wanted to help women to get in shape. And, most important, I wanted their respect. Fitness is about being an athlete. It's about doing your best. It's about presenting your best character. People get caught up in getting attention. They're motivated by what's happening around them rather than what's happening inside them. When that happens, the original message gets lost. Leto's personal dedication to health and fitness is only rivaled by her desire to help other families learn how to get and stay healthy together.
I've seen moms holding a protein shake going through the drive-thru for their kids, and that just shouldn't happen. Leto argues that moms everywhere can make healthier choices for themselves and their family: "The mom is the core of the family.
They bring the food into the home. So, I think moms can dictate by how healthy the family is. You can choose horrible ingredients or you can choose clean ingredients. You don't need fried, frozen Ore-Ida fries when you can slice up a sweet potato and bake it.
Her insistence that other families can make smarter choices and exercise more is beautifully modeled by Leto and her family. For them, health is just a way of life. But don't think for one minute that their daily nutrition consists of only steamed broccoli and chicken. The Leto family has pizza on Friday nights and sometimes share small bowls of ice cream or go out to frozen yogurt.
Unhealthy things like cookies, however, aren't usually in the house. If you're not exposed to it all the time, you don't crave it. While she wants her daughter to continue eating healthy foods, she never hints that her daughter should be eating healthy so she will look a certain way: "I never talk about looks in front of my daughter. I always tell my daughter that God only made one of her, and that makes her so unique and special.
We eat for health. I nursed her for 18 months, so we've never had 'her food' and 'my food,' we've always had 'our food. Like most mothers, Leto doesn't want her daughter to go through her life concerned that she doesn't look like a fashion model. So far, her focus on creating affirmative, healthy habits for her daughter has only sparked positivity: "I spent so much of my life stressed that I couldn't look like the 5-foot supermodels that weigh pounds.
Now I know that God didn't make me that way. We need to embrace our body type and rock it! My daughter just gets it. She says things like, 'Mom, I'm like you.
We have muscle.
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